Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.
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